Allergens In Austin Today
Allergens In Austin Today - As we move towards summer, seasonal allergies are at their peak, making it challenging for those affected to enjoy the outdoors. However, allergens are not just limited to the great outdoors. Indoor allergens are also a concern, and they can be equally, if not more, difficult to deal with. Here are some common indoor allergens that you should watch out for and how to avoid them:
Allergy Report – Austin & Central Texas
Pollen Allergy
Pollen is the most common allergen in the US, and Austin is no exception. With its mild weather, the city is known for its year-round pollen season. Common symptoms of pollen allergy include sneezing, runny nose, and itchy eyes. To avoid pollen, stay indoors during peak pollen times, use HEPA air filters, and shower before going to bed to remove any pollen that may have accumulated on your skin and hair during the day.
2021 - Allergens: 14 allergy triggers at a glance
Dust Mite Allergy
One of the most common indoor allergens is dust mites. These microscopic bugs are found in bedding, furniture, and carpeting. Symptoms of dust mite allergy include sneezing, wheezing, and itching. To reduce dust mites, wash bedding in hot water once a week, use allergen-proof mattress and pillow covers, and vacuum carpets frequently with a HEPA filter.
Mold Allergy
Mold spores are a common allergen found in damp areas, such as bathrooms, kitchens, and basements. Symptoms of mold allergy include coughing, wheezing, and respiratory problems. To prevent mold, fix any leaks or areas of moisture buildup, clean and dry damp areas promptly, and use a dehumidifier to maintain humidity levels below 50%.
Pet Allergy
For many people, pets are part of the family. However, pet dander can be a major allergen for those who are sensitive. Symptoms of pet allergy include sneezing, itching, and hives. To avoid pet dander, keep pets out of the bedroom, use air filters designed for pet allergens, and wash pets frequently.
Limit Allergens in the Home for Seasonal Relief
Cleaning Tips
Keeping your home clean and free from allergens is essential for those with allergies. Regular cleaning can help reduce the levels of indoor allergens and provide relief from allergy symptoms.
How to Clean Air Filters
Air filters help trap allergens and other airborne particles. However, if not cleaned regularly, they can make allergies worse. To clean your air filter, remove it from the unit and vacuum it thoroughly. If the filter is very dirty, you may need to wash it with soap and water and allow it to dry before using it again.
How to Avoid Cross-Contamination
Cross-contamination occurs when one allergen comes into contact with another, making the reaction worse. To avoid cross-contamination, use separate cutting boards for different types of food, use separate utensils for cooking, and clean surfaces thoroughly between uses.
How to Choose the Right Vacuum
When choosing a vacuum, look for one with a HEPA filter, which traps allergens as you clean. Also, choose a vacuum with a high suction power, as this will help remove dirt and allergens from carpets and upholstery.
How to Get Rid of Mold
If you find mold in your home, it's important to remove it promptly, as it can cause respiratory problems and other health issues. To get rid of mold, use a solution of bleach and water to clean affected areas, and dry them thoroughly afterward. If the mold is extensive, you may need to call in a professional.
By following these tips, you can reduce indoor allergens and enjoy the benefits of a cleaner, healthier home. Remember to stay vigilant, as allergens can accumulate quickly, and allergen levels can change from season to season.
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